Nutrition 10-Pack

$1250

These sessions are personalized to your individual needs, preferences, and lifestyle. We take a holistic approach to nutrition, one that not only addresses deficiencies and imbalances, but also supports long-term health, healing, and transformation through whole-food nourishment and conscious habit-building.

Each session is designed to build on the last, guiding you step-by-step toward your health goals with sustainable strategies and deep nutritional education.

This 10-pack is ideal for anyone seeking a deeper lifestyle shift and guidance on conditions such as:
• Diabetes
• Cancer support
• Hormonal balance
• Pre/post-natal care
• Chronic inflammation
• Allergies
• Depression, anxiety, and stress
• Gut health
• Endocrine health (adrenals, thyroid, liver, kidneys, pituitary, etc.)
• Immune support
• Musculoskeletal issues
• Fibromyalgia
… and more.

Whether you're new to holistic nutrition or looking to restore balance in your body, this package offers ongoing support to help you find your personal homeostasis and thrive.

Each session is designed to build on the last, guiding you step-by-step toward your health goals with sustainable strategies and deep nutritional education.

Program Overview Example:

Week 1: Initial Assessment & Goal Setting

  • In-depth dietary review to identify nutritional gaps, imbalances, and toxic foods.

  • Explore personal health goals: weight, energy, mood, digestion, chronic conditions, etc.

  • Identify dietary preferences and restrictions (e.g. Mediterranean, plant-based, keto, paleo).

  • Set SMART goals (e.g., lose 15 lbs in 10 weeks).

  • Recommend additional services such as allergy testing or bioscans if appropriate.

Week 2: Nutrient Density & Meal Planning

  • Receive the first 5-week meal plan with nourishing, seasonal recipes.

  • Learn how food quality (soil, sourcing, preparation) affects your health.

  • Understand how to build balanced meals with optimal macro/micronutrients.

  • Introduce mindful eating habits for deeper connection with food.

Week 3: Grocery Shopping Mastery

  • Identify common nutrient deficiencies and the foods that can help.

  • Virtual grocery tour: how to read labels, avoid marketing traps, and choose high-vibrational, nutrient-dense products.

  • Review recommended brands, pantry staples, and shopping list essentials.

Week 4: Mindful Eating & Emotional Awareness

  • Learn to recognize hunger, fullness, and hydration cues.

  • Address emotional and stress-related eating patterns.

  • Create an environment that supports mindful and intentional eating.

Week 5: Progress Check-In

  • Reassess your goals, dietary intake, and progress.

  • Fine-tune your meal plan and lifestyle strategy.

  • Develop tools for consistent behavior and long-term balance.

Week 6: Elevating Your Nutrition

  • Introduce healing foods like bone broth and fermented foods.

  • Incorporate nutrient “powerhouses” to enhance vitality.

  • Continue optimizing your plan to support detox, energy, and immunity.

Week 7: Social & Real-World Nutrition

  • Learn how to stay balanced while dining out, traveling, or celebrating.

  • Create strategies for holidays, parties, and eating around others.

  • Practice self-advocacy and boundary-setting with your nutritional needs.

Week 8: Hydration & Beverage Choices

  • Understand hydration on a deeper level: water, electrolytes, and cellular health.

  • Calculate your ideal water intake and improve hydration habits.

  • Discuss alternatives to sugary drinks, alcohol, and excess caffeine.

Week 9: Smart Snacking & Craving Control

  • Develop a strategy for healthy, satisfying snacks.

  • Address cravings with root-cause solutions.

  • Stock up on nutrient-dense, easy-prep snack ideas.

Week 10: Long-Term Success & Integration

  • Shift into maintenance mode with confidence.

  • Reinforce habits that worked well and release what didn’t.

  • Create a flexible, long-term plan with seasonal refresh options and check-ins.

Bonus:
Sessions can also be customized for special topics like cooking lessons, creating a custom menu for an event, or diving deeper into specific health concerns.