Q. What can I expect in a session?

A. During your first appointment, we will discuss your health goals, medical history, lifestyle, and dietary habits. I will evaluate your current eating habits and provide an individualized plan tailored to your needs and dietary preferences (e.g., Vegan, Vegetarian, Keto, Paleo, Mediterranean, Traditional, Gluten-Free). The following sessions will also include education around food, nervous system regulation, detox support, or emotional eating patterns. We also adjust your diet when needed.

Q. Do you offer virtual consultations?

A. Yes, I only offer virtual consultations via video calls or phone sessions. This allows you to receive personalized nutrition support wherever you are while saving you commuting time.

Q. How do I get started?

A. Click the -Book a Discovery Call- button to schedule a free consultation and see if my Holistic Nutrition service is right for you. If you’re ready, choose the package of your choice (10 pack or 5 pack), then make your first appointment after you log in.

Q. How long are the sessions, and how often do I need to schedule them?

A. Sessions typically last 45 minutes, and we will meet 5 – 10 times depending on your goals and needs. For ongoing support, we can schedule follow-up single sessions every 2-4 weeks, but the frequency depends on your needs and progress.

Q. What is the cost of your services?

A. The cost is $125 an hour, but it varies depending on the service and package you choose. We can only work with a minimum of a 5-session package since we cannot achieve anything substantial with just 1 session. You can find more details on the individual package page or contact me directly at fredo@lucidwild.com for a customized quote based on your needs.