5-Pack Nutrition Consulting

$625

5-Pack Nutrition Consulting Package

This 5-session package offers personalized nutrition consulting tailored to your unique needs, goals, and preferences. Whether you're looking to lose weight, optimize sports performance, address digestive issues, manage allergies, or simply refine your eating habits, this package provides a holistic approach that supports sustainable lifestyle changes and long-term health.

Ideal for individuals who already have some foundational nutrition knowledge and are ready to deepen their understanding, the 5-pack is also perfect for those not quite ready to commit to a full 10-session program. You’ll receive expert guidance, actionable insights, and continued support, plus the flexibility to upgrade later if you choose.

Sessions are typically spaced out over 5–10 weeks, depending on your pace and needs. Start your wellness journey here—and grow from there.

Eample Sessions: 5-Pack Nutrition Consulting

Each session is personalized to meet your unique goals, lifestyle, and dietary preferences. Here's an example of what a 5-session journey might look like:

Session 1: Initial Assessment & Foundations

  • Dietary Assessment: Review current eating habits to identify nutrient deficiencies, excesses, and patterns like overeating or skipped meals.

  • Goal Setting: Clarify your nutrition goals—whether it's weight management, energy balance, digestive health, or chronic condition support.

  • Nutrition Education: Learn the fundamentals of nutrient balance and how food quality impacts your overall health and vitality.

Session 2: Meal Planning & Nutrient Density

  • Balanced Meals: Receive a personalized meal plan and learn how to build nutrient-dense, satisfying meals using whole foods.

  • Macronutrient Education: Understand the role of carbs, fats, proteins, fiber, and probiotics in your body.

  • Portion Awareness: Identify habits tied to overeating and learn mindful portioning techniques.

  • Recipe Upgrades: Modify your favorite recipes to enhance nutrition without sacrificing flavor.

Session 3: Smart Grocery Shopping

  • Label Literacy: Learn how to read food labels and ingredient lists with a critical eye.

  • Shopping Strategy: Navigate a virtual grocery store tour, focusing on real, whole foods that support your goals.

  • Avoiding Traps: Identify common marketing tactics that encourage poor choices and impulsive overeating.

  • Nutrient-Rich Substitutions: Discover swaps for nutrient-poor foods based on your dietary needs.

Session 4: Mindful Eating & Emotional Resilience

  • Mindful Eating Techniques: Develop awareness of hunger, fullness, and emotional triggers around food.

  • Emotional Eating: Learn tools to manage stress or emotions without turning to food for comfort.

  • Eating Environment: Cultivate a conscious, distraction-free eating space that supports digestion and satisfaction.

Session 5: Progress Review & Long-Term Strategy

  • Evaluate Progress: Review your journey, celebrate your wins, and adjust your strategy if needed.

  • Track Nutrients, Not Calories: Focus on quality over quantity with intuitive tracking methods.

  • Maintenance Tools: Learn sustainable habits and strategies to prevent backsliding, ensuring long-term nourishment and balance.