Holistic Nutrition
Nourish Your Body, Mind, and Soul for Optimal Health and Well-being.
Holistic nutrition can improve your immune system and benefit your health in many ways. Some benefits of a holistic diet include: improved digestion, hormonal balance, detoxing and cleansing, weight management, increased energy, stress reduction, decreased inflammation, restoration in blood-sugar levels, better sleep, improved recovery time, and more.
At Lucid Wild Holistic Nutrition, you will receive personalized nutrition plans, and mindful eating practices, with an integrative holistic approach that will help you achieve vibrant health and a balanced lifestyle while being the most eco-friendly to our planet. You are taught what is best for your body and the best available food in your area.
Fredo is a passionate and dedicated Holistic Personal Chef and a Certified Holistic Nutrition Consultant from Bauman College in Berkeley, CA. He has a deep relationship with the land and food as medicine. Through his knowledge and experience, he is committed to helping individuals achieve optimal health and well-being by providing above-standard nutrition programs. Plus, his recipes are AMAZING!
As a nature lover, he tapped into his Indigenous Culture at an early age and was called to work with Psilocybin mushrooms through multiple lucid dreams. He has worked directly with: Mazatecs (healers that work with Magic Mushrooms), Shipibo (Peruvian Ayahuasca healers), Inter-Tribal Mexican healers with various medicines, Mayan Cacao healers, Lakota and Mexica Sweat Lodges, and more. He brings his teachers to offer knowledge and Traditional Indigenous Ceremonies a few times a year for healing trauma that is stuck in the spirit. He shows a deep understanding of holistic wellness from a well-rounded perspective. Fredo provides education and personalized guidance that is easy to understand to support clients on their wellness journeys.
Fredo's approach combines evidence and science-based nutrition principles with a holistic perspective, addressing the unique needs of each individual. By focusing on nourishing the body, mind, and soul, he empowers clients to make sustainable lifestyle changes and experience true vitality.
